Join this guided wellness practice based on the science of expressive writing. The process of expressing our emotions through writing has long been shown to improve both physical and mental well-being. This is not a writing instruction class – there are no rules or requirements. Our writing will be sloppy, loose, and imperfect. Together we co-create a safe space to express our thoughts and feelings through words. New participants always welcome. For more information, contact Kathryn Goldman.