Connect mind, body, and spirit through gentle yoga infused with Torah wisdom led by Beth Shalom member Amy Hall. Move, breathe, and reflect in community as we prepare for the High Holy Days. You’ll leave feeling refreshed and grounded.
Amy is an experienced yoga teacher who returned recently from a week-long yoga retreat with both Diane Bloomfield, author of the classic Torah Yoga, and Sharon Epstein, author of Into a Jewish Holiday Year with Yoga, and is excited to share what she’s learned.
No experience needed—just an open heart and a willingness to explore!
This Torah Yoga session is a mat class: this class is appropriate for you if you are comfortable getting up and down from the floor. All abilities welcome. All yoga props are provided. Any questions? Email Amy.
Location: Napa Valley Yoga Center at 1115 Jordan Lane in Napa. Plenty of off-street parking is available.
Cost: $5